Welcome....
To Calm with Sam an Holistic Health and Wellbeing small business offering Therapeutic and Functional Breathwork and Sound Therapy....​
Calm with Sam offers a variety of Breathwork, Sound Therapy or combined Breath and Sound sessions and can accommodate workshops or other to suit your vision or requirements....​
​Breathwork....
​The conscious AWARENESS and USE of the breath to enhance physical, mental and emotional wellbeing​....
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by being more aware of how we breathe we can change the way we breathe which then allows us to change how we think and feel
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working together with the breath provides a gateway to nervous system regulation
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breathwork supports the mind, body and soul​​
SOUND THERAPY....
An ancient practice that promotes healing, deep rest, nervous system rebalancing, and emotional release....
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sound instruments create therapeutic frequencies to balance and heal the mind, body and soul
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when we are out of balance, our natural frequencies can be disrupted
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sound therapy uses healing frequencies that penetrate deep into our cells
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promotes physical, mental and emotional healing
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helps to restore the body back to its overall natural calm state
VISION....
To help adults regulate their nervous systems utilising Breathwork and Sound Therapy....
Specialising in reducing and relieving stress, anxiety and chronic conditions....
Breathwork and Sound Therapy Offerings....
Calm with Sam offers a variety of Breathwork, Sound Therapy or combined sessions for groups, 1:1 1:2 or small group in-person or online, special occasions/events, wellness retreats, guest instructor or workplace wellness....​
Therapeutic Breathwork
Utilising a CALM, CLEAR, CONNECT (C.C.C) Method, which promotes physical, emotional and psychological aspects of wellbeing​.​...
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All sessions are designed to teach the fundamentals of optimal breathing to help adults be more present and live a more value led life....
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CALM BREATHWORK brings you into a deep state of relaxation and rest....
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CLEAR BREATHWORK clears out stress and tension, boosts mood and connects you back to your body....
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CONNECT BREATHWORK gives you the opportunity to get out of your head by taking time to breathe, connect and reflect on what really matters in life....​​​
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Functional Breathwork
​Utilising a Breathe Better to Feel Better (BB2FB) session....
Functional Breathwork can help adults understand what their current breathing patterns and behaviours are and how breathing optimally can reduce and manage stress, anxiety and support overall health and wellbeing....​
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Includes
Welcome and Introduction
Health and Lifestyle Form
Guided Breath Awareness Exercise (Observation and Summary)
Breathwork Test (CO2 Tolerance Test)
Optimal Breathing Advise and Support
Integration into Daily Life (Action Plan)
​Review ​
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Sound Therapy
Offers a powerful and non-invasive approach to holistic healing....
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Working with frequency and vibration helps to release stagnant or unwanted energy to restore balance and harmony to our nervous system promoting overall health and wellbeing....
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During our session you will be immersed with the beautiful soothing sounds of the quartz crystal singing bowls and a selection of handheld instruments....
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With fully guided intention setting, meditation and visualisation our Sound Therapy journey intention will be to encourage deep relaxation and restoration for the MIND, BODY and SOUL....​​​
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To discuss any of the session options further or to tailor make something specifically for your vision please get in touch....