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Breathwork for Everyone, Anywhere

Calm with Sam is a Holistic Health and Wellbeing small business currently offering Therapeutic Signature Breathwork Classes and Functional/Educational Breathwork Wellbeing

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Breathwork....

.... is the conscious AWARENESS and USE of the breath to enhance physical, mental and emotional wellbeing

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  • by being more aware of how we breathe we can change the way we breathe which then allows us to change how we think and feel

  • working together with the breath provides a gateway to nervous system regulation 

  • breathwork supports the mind, body and soul

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BREATHWORK IS FOR EVERYONE!!

Breathwork Offerings

Therapeutic 

Teaching adults a multitude of therapeutic Breathwork techniques utilising the CALM, CLEAR, CONNECT (C.C.C) Method which promotes physical, emotional and psychological aspects of wellbeing

C.C.C Method

A comprehensive and evidence based framework rooted in Polyvagal Theory which was developed by Dr Stephen Porges.

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Designed to help adults regulate their nervous system and move from the RED/BLUE ZONE into the GREEN ZONE

 

Promotes physiological and psychological wellbeing

Functional 

Ulitising a Breathe Better to Feel Better (BB2FB) session. Functional and Educational Breathwork wellbeing can help adults understand what their current breathing patterns and behaviours are and how breathing optimally can reduce and manage stress, anxiety and support overall health and wellbeing

Calm with Sam Vision....

To help adults regulate their nervous systems utilising Breathwork. Specialising in reducing and relieving stress, anxiety and chronic conditions.

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Calm with Sam Experience

The C.C.C Method utilises CALM, CLEAR and CONNECT pillars. Utilising 15 different breathing techniques across separate Signature Breathwork classes or combined class. All classes are designed to teach the fundamentals of optimal breathing to help adults be more present and live a more value led life 

Meditation

CALM

'Relax and Restore' designed to bring you into a deep state of relaxation and rest

Beach Fun

CLEAR

'Release and Reset' energising session designed to clear out stress and tension, boost mood and connect you back to your body

Love

CONNECT

'Breathe and Reflect' designed to give you an opportunity to get out of your head and into your heart by taking time out to breathe, connect and reflect on whet really matters in life

Breathing Exercise

Breathe Better to Feel Better (BB2FB) Online

  • Welcome and Introduction

  • Review Health and Lifestyle Form

  • Guided Breath Awareness Exercise (Observation and Summary)

  • Breathwork Test (CO2 Tolerance Test)

  • Optimal Breathing Advice and Support

  • Integration to Daily Life (Action Plan)

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Dates added monthly so check via the BOOK NOW button!!

Additional Offerings

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