BREATH AND SOUND

Session Information

Come and take a peaceful pause on a Breath and Sound journey designed to promote calm, relaxation and nervous system regulation.... You'll be guided through optimal breathing/mindful breath awareness, CALM breathwork to relax, CLEAR breathwork to release, meditation/visualisation to relax your mind and body, guiding you into sound healing, which will immerse you with the beautiful soothing sounds of the quartz crystal singing bowls and a selection of handheld instruments. Towards the end of our journey we will transition out of our meditation/visualisation and take the opportunity to CONNECT inwards and reflect with breathwork what is important in our lives.... Our Breath and Sound journey intention will be to encourage deep relaxation and restoration for the MIND, BODY and SOUL.... There is plenty of free parking at the Designed Pilates studio or on The Green. Please could I ask clients to be mindful and respectful when parking as this is on the studio owners Lisa's private property, thank you.... PLEASE NOTE- A minimum of 2 client bookings are required to allow the class to go ahead, otherwise the class will be cancelled 24 hours in advance and a full refund or the option to move the class to an alternative date will be offered....