CLEAR Signature Breathwork Class

Class Information

Up-regulating and energising class that offers adults the opportunity to clear out stress and tension, boost energy and reconnect back into their body. This class is perfect for those spending too much time in the BLUE ZONE or anyone living in the RED ZONE which could look like.... Feeling numb Depressed Emotionally shutdown Withdrawn Lethargic Low energy Avoidance Tension Fatigue However, like all Calm with Sam Signature classes it’s also perfect for anyone who wishes to learn how to optimally breathe, regulate their nervous system, release, reset and restore back to a healthy state of wellbeing. Calm with Sam Experience.... A calm, relaxed, safe and supportive approach and environment for each Signature class is achieved through the following.... Use of lights/candles (LED ONLY) Tibetan bowl Calming, relaxing, uplifting and reflective music Fully led with instructor explanations, instructions and guidance Understanding, compassion and empathy Classes will involve an array of layered tools including.... Essential oils Light, gentle and basic movement (specific moves for each pillar) Touch (instructor and client led) Progressive muscle relaxation Reflecting and journalling Optional picking of an affirmation/mindfulness oracle card Things to bring and what to wear…. Water Blankets/pillows Eye masks Comfortable/loose fitting clothing Warm socks Journal and pen There is plenty of free parking at the Designed Pilates studio or on The Green. Please could I ask clients to be mindful and respectful when parking as this is on the studio owners Lisa's private property, thank you. PLEASE NOTE- A minimum of 2 client bookings are required to allow the class to go ahead, otherwise the class will be cancelled 24 hours in advance and a full refund or the option to move the class to an alternative date will be offered.