ONLINE BREATHE AND RESET

Class Information

This class combines all three pillars CALM, CLEAR and CONNECT and takes adults on a Breathwork journey by calming down the nervous system, clearing stress and then connecting back to their lives. Perfect for those who live in the RED/BLUE ZONE and wish to bring themselves back into the GREEN ZONE and everyday life. However, like all Calm with Sam Signature classes it’s also perfect for anyone who wishes to learn how to optimally breathe, regulate their nervous system, relax and restore back to a healthy state of wellbeing. Calm with Sam Experience.... A calm, relaxed, safe and supportive approach and environment for each Signature class is achieved through the following.... Use of lights/candles (LED ONLY) Tibetan bowl Calming, relaxing, uplifting and reflective music Fully led with instructor explanations, instructions and guidance Understanding, compassion and empathy Classes will involve an array of layered tools including.... Touch (client led) Progressive muscle relaxation Reflecting and journalling Optional picking of an affirmation/mindfulness oracle card or Instructor picked for the group Things you may need and what to wear…. A quiet and undisturbed place to practice Mat Water Blanket/pillow Eye mask Comfortable/loose fitting clothing Warm socks Journal and pen This class will take place online via Microsoft Teams. A link to join will be emailed the day before the class so please keep an eye on your inbox or junk folder.