ONLINE BREATHE AND RESET

Session Information

Combining all three pillars our online Breathe and Reset session will take adults on a Breathwork journey to CALM down your nervous system, CLEAR stress and then CONNECT back to your life.... Perfect for if you wish to learn how to optimally breathe, regulate your nervous system, relax and restore back to a healthy state of wellbeing.... Calm with Sam Experience.... A calm, relaxed, safe and supportive approach and environment for our online Breathe and Reset session is achieved through the following.... Use of lights/candles (LED ONLY) Tibetan bowl Calming, relaxing, uplifting and reflective music Fully led with practitioner explanations, instructions and guidance Understanding, compassion and empathy Sessions will involve an array of layered tools including.... Touch (client led) Progressive muscle relaxation Reflecting and journalling Optional affirmation/mindfulness oracle card pull Things you may need and what to wear…. A quiet and undisturbed place to practice Mat Water Blanket/pillow Eye mask Comfortable/loose fitting clothing Warm socks Journal and pen This session will take place online via Microsoft Teams. A link to join will be emailed the day before the session so please keep an eye on your inbox or junk folder.... PLEASE NOTE- A minimum of 2 client bookings are required to allow the class to go ahead, otherwise the class will be cancelled 24 hours in advance and a full refund or the option to move the class to an alternative date will be offered....