Breathwork....
.... is the conscious AWARENESS and USE of the breath to enhance physical, mental and emotional wellbeing
​
-
by being more aware of how we breathe we can change the way we breathe which then allows us to change how we think and feel
-
working together with the breath provides a gateway to nervous system regulation
-
breathwork supports the mind, body and soul
​
BREATHWORK IS FOR EVERYONE!!
Calm with Sam Vision....
To help adults regulate their nervous systems utilising Breathwork. Specialising in reducing and relieving stress, anxiety and chronic conditions.
Therapeutic Breathwork....
Calm with Sam utilises a CALM, CLEAR, CONNECT (C.C.C) Method, which promotes physical, emotional and psychological aspects of wellbeing​.
​
Teaching 15 different breathing techniques across separate Breathwork classes or a combined group class in-person and online. All classes are designed to teach the fundamentals of optimal breathing to help adults be more present and live a more value led life.
​
The C.C.C Method is a comprehensive and evidence based framework rooted in Polyvagal Theory which was developed by Dr Stephen Porges.​ It is designed to help adults regulate their nervous system and move from the RED/BLUE ZONE into the GREEN ZONE, to a state of rest and digestion.
'Breathe and Relax'
designed to bring you into a deep state of relaxation and rest
'Breathe and Release' energising session designed to clear out stress and tension, boost mood and connect you back to your body
'Breathe and Reflect' designed to give you an opportunity to get out of your head and into your heart by taking time out to breathe, connect and reflect on whet really matters in life
Functional Breathwork....
​Ulitising a Breathe Better to Feel Better (BB2FB) session.
Functional Breathwork can help adults understand what their current breathing patterns and behaviours are and how breathing optimally can reduce and manage stress, anxiety and support overall health and wellbeing.
​
Offered on a 1:1 basis or as a group workshop.
​
Other Ways to Work with Calm with Sam....
As well as offering group in-person and online Therapeutic Breathwork classes and Functional 1:1 sessions or workshops Calm with Sam also offers the below....
1:1 1:2 or Small Group
Special Occasions/Events
Wellness Retreats
In the comfort of your home or online.
Whatever your occasion, birthday, hen, pamper, wellbeing or other. Calm with Sam has an offering to make your occasion/event special.
Available to collaborate in providing wellness retreats. Multiple Breathwork offerings to complement theme of retreat and alternative therapies.
Guest Breathwork Instructor
Workplace Wellness
Looking to offer your clients something different. Breathwork can truly complement various training and sporting disciplines. By working with the breath optimally clients will be able to promote and enhance their ability and performance.
Would you like to support and promote your employees physiological and psychological wellbeing. Breathwork can help staff CALM and rest, CLEAR stress anxiety and tension, CONNECT back to themselves and their goals/objectives. This promotes a calm working environment, increased resilience and productivity.
To discuss any of the above options further or to tailor make something specifically for your vision please get in touch.